Tadhana CrossFit – CrossFit

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Conditioning

500m Row (Time)

Max Effort 500m Row

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Mins AMRAP. Increasing Reps

Single Arm DB Thruster (50/35lbs)

6 T2B after each round

***1st round 1 DB Thruster (per arm)

6 T2B

***2nd round 2 DB Thruster (per arm)

6 T2B

***3rd round 3 DB Thruster (per arm)

6 T2B

***4th round 4 DB Thruster (per arm)

6 T2B

etc…

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