Tadhana CrossFit – CrossFit

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Gymnastics

Pull Up Conditioning

In 2 Mins:

Max Strict Pull Ups

rest 3 Mins

In 2 Mins:

Max Kipping Pull Ups

*you can do Kipping or butterfly, or a combination of both

Metcon

Metcon (Time)

For time:

20 Power Cleans (135/95lbs)

10 Power Cleans (185/125lbs)

5 Power Cleans (225/155lbs)

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