Tadhana CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For time

21-15-9

Front Squats (135/95lbs)

Box Jump Overs (24/20″)

Metcon (Calories)

In teams of two: (Beach WOD Prep)

6 Mins Max Cal Air Dyne

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s