Tadhana CrossFit – CrossFit

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Weightlifting

Front Squat (3×5 @65%)

Metcon

Metcon (AMRAP – Reps)

6 Mins AMRAP

Increasing Reps 3,6,9,12,15 etc..

Thrusters (95/65lbs)

Pull Ups

*2 to 1 on Burpees if you don’t have Pull Ups

Metcon (Calories)

In teams of two:

6 Mins Max Cal Air Dyne

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