Tadhana CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Floor Press (3×10 (per arm) (50/35lbs))

Metcon

Metcon (Time)

3 RFT

In teams of two:

30 Synchro Box Jumps

50M Wheelbarrow Walk

200M Run

Metcon (No Measure)

Not for time:

10 Rope Climbs

*or rope climb practice

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