Tadhana CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Mins

In teams of two:

7 DB Front Squats

200 Feet Shuttle Sprint

*one partner must complete a full round before switching

Metcon (Time)

5 RFT

In teams of two:

6 Power Cleans (185/125lbs)

12 Pull Ups

24 Burpees

*break up the reps as needed

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