Tadhana CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (3×5 @75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Mins

20 Wall Balls (20/14lbs)

10 Burpee Box Jumps (24/20″)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s