Tadhana CrossFit – CrossFit

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Metcon

Metcon (Time)

For time:

20 Bar Muscle Ups

*time cap 5 Mins

**if new to the movement work on some skill and progression work

Metcon (Weight)

EMOM x 8 Mins

1 Hang Snatch

1 Snatch

1 Overhead Squat

*score is weight used

Accessory

Metcon (No Measure)

3 Rounds

1 Leg Less Rope Climb

15 Weighted Sit Ups

30 Bus Drivers

Metcon (No Measure)

3 Rounds

1 Leg Less Rope Climb

15 Weighted Sit Ups

30 Bus Drivers

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