Tadhana CrossFit – CrossFit

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Metcon

Metcon (Time)

For time:

15-12-9

Thrusters (115/85lbs)

400M Run after each set

Metcon (AMRAP – Reps)

4 Mins AMRAP

Max T2B

Max Push Ups

*once you break from the t2b, drop down and do max push ups, once you break on the push ups, jump back on the bar for t2b

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