Tadhana CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

5 x 3 Mins AMRAP

1 Power Clean @80% of 1RM

5 Bar Facing Burpees

10 Alternating DB Snatch (50/35lbs)

*rest 2 Mins between rounds

Metcon (No Measure)

Accessory Work:

3 Rounds

1 Lap Farmers Walk

Max Strict Pull Ups

Max Dead Hang Hold

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