Tadhana CrossFit – CrossFit

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Weightlifting

Shoulder Press (3×3 @75%)

Metcon

Metcon (AMRAP – Reps)

4×2 Mins AMRAP

5 S2OH (155/105lbs)

Max Hand Release Push Ups

*rest 2 Mins between rounds

*score is total push ups

Metcon (No Measure)

Accessory Work:

50 Banded Pull Aparts

25 DB Row (per arm) (50/35lbs)

50 Plate Raise (45/25lbs)

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