Tadhana CrossFit – CrossFit

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Technique

Warm-up (No Measure)

Work on Kipping/Butterfly Pull Up progression

Warm up deadlift weight for the WOD

Metcon

Metcon (Weight)

EMOM x 16 Mins

Odd Mins: 1 Deadlift (315/225lbs)

Even Mins: 10 Pull Ups

Metcon (No Measure)

Accessory Work:

50 Hollow Rocks

100 Heel Touches

3 Mins Accumulated in a Front Plank

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