Tadhana CrossFit – CrossFit

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Metcon

Hard Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

5 Weighted pull-ups, 35 pounds

10 Push-ups with feet on 30″ box

15 Squats holding a 45 pound plate

Metcon (Time)

For time:

40/30 Calorie Air Dyne

30 DB Snatch (50/35lbs)

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