Tadhana CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

4 RFT

15 T2B

200M Med Ball Run (20/14lbs)

30 Goblet Back Lunge (50/35lbs)

Accessory

Metcon (Time)

For time:

400M Farmers Walk (50/35lbs)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s