Tadhana CrossFit – CrossFit

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Weightlifting

Power Clean + Power Jerk

15 mins to build to a heavy 1 rep power clean + power jerk

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Accessory

Metcon (No Measure)

2 Rounds

50 Banded Pull Aparts

25 DB Row (per arm)

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