Tadhana CrossFit – CrossFit

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Gymnastics

Metcon (Time)

Beginner:

10 mins to work on kipping pull up technique.

Advanced:

50 Kipping Pull Ups for time

Metcon

Metcon (Time)

For time:

21-15-9

Overhead Squat (115/85lbs)

Box Jump Overs

Double Unders x2 (42-30-18)

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