Tadhana CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Weight)

20 Mins EMOM:

Odd Mins: Run around the building

Even Mins: 5 Power Snatches (135/95lbs)

Metcon (No Measure)

Not for time:

10 Peg Board or 10 Rope Climbs

*beginners work on rope climb technique and do 3×10 (per arm) KB Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s