Tadhana CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (Build to a heavy 2 rep pause OH Squat )

Metcon

Metcon (AMRAP – Rounds)

Death by:

Wall Balls (20/14lbs)

*1st mins 1 wall ball

*2nd mins 2 wall ball

*3rd mins 3 wall ball

*continue adding 1 rep every mins until failure

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