Tadhana CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

Every 3 mins for 3 sets:

15 Front Squats (no rack)

*score is weight used for all 3 sets

Metcon

Metcon (AMRAP – Rounds)

Death by:

Power Snatch (135/95lbs)

*1st mins 1 power snatch

*2nd mins 2 power snatch

*3rd mins 3 power snatch

*4th mins 4 power snatch

*continue until failure

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