Tadhana CrossFit – CrossFit

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Metcon

Metcon (Time)

For time:

200M Run (around the building)

21 Overhead Squats (95/65lbs)

400M Run

15 Overhead Squats (115/75lbs)

800M Run

9 Overhead Squats (135/95lbs)

Metcon (No Measure)

3 Rounds

20/15 Calorie Air Dyne sprint

*rest 3 mins between sets

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