Tadhana CrossFit – CrossFit

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Weightlifting

Thruster (Build to a 3RM for the day)

Metcon

Metcon (Time)

For time:

9 Squat Cleans (155/105lbs)

21 Pull Ups

15 Squat Cleans (135/95lbs)

15 Pull Ups

21 Squat Cleans (95/65lbs)

9 Pull Ups

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