Tadhana CrossFit – CrossFit

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Metcon

Metcon (Time)

In teams of two:

50-40-30-20-10

American KB Swings (24/16kg)

*opposite partner holds a plate overhead (45/25lbs)

Ab Mat Sit Ups

*opposite partner holds a hollow hold

Goblet Walking Lunges (24/16kg Kettlebell)

*opposite partner holds a wall sit

Accessory

Warm-up (No Measure)

Work on mobility

(Roll out, stretch etc)

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