Tadhana CrossFit – CrossFit

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Gymnastics

Metcon (AMRAP – Reps)

Part 1: Work on HSPU technique

Part 2: AMRAP 3 mins

Max Kipping HSPU

Metcon

Metcon (Time)

WOD A

3 RFT:

20/15 Cal Air Dyne

20 Unbroken Wall Balls

*if you drop the wall balls before 20, you must start the entire round again including the air dyne

*rest 3 mins between sets

*score is total time including rest

WOD B

3 RFT

20/15 Cal Row

15 SDHP (65/55lbs)

*if you drop the bar before 15, you must start the entire round again including the row

*rest 3 mins between sets

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