Tadhana CrossFit – CrossFit

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Gymnastics

Metcon (AMRAP – Reps)

Beginners: 15 mins to work on ring muscle up technique

Intermediate/Advanced: Max ring muscle ups in 3 mins

Metcon

Metcon (Time)

15-10-5

S2OH (155/105lbs)

90-60-30

Double Unders

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