Tadhana CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

Front Squat

10 reps @70%

8 reps @75%

6 reps @80%

4 reps @85%

2 reps @90%

*rest 3 mins between sets

*record weight at 90%

Conditioning

Metcon (3 Rounds for time)

3 Rounds:

400M Sprint

*rest 4 mins between sets

*record split times

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