Tadhana CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

Deadlift

10 reps @70%

8 reps @75%

6 reps @80%

4 reps @85%

2 reps @90%

*record weight @90%

Metcon

Metcon (Calories)

3 Rounds:

1 Mins Max Cal Air Dyne

*rest 3 mins

*record total calories at the end of the 3 rounds

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