Tadhana CrossFit – CrossFit

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Gymnastics

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Mins

Increasing reps of:

Kipping Pull Ups

Kipping HSPU

*start with 1 rep of each, and add 1 rep every round (1,2,3,4,5 etc…)

Metcon

Metcon (Time)

5 RFT:

2 Strict Press @90% of 1RM

10 Defecit Push Ups (45/25lbs plates)

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