Tadhana CrossFit – CrossFit

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Metcon

Metcon (Time)

For time:

15 Power Clean (155/105lbs)

10 Box Jump Overs (24/20″)

12 Power Clean (155/105lbs)

10 Box Jump Overs (24/20″)

9 Power Clean (155/105lbs)

10 Box Jump Overs (24/20″)

6 Power Clean (155/105lbs)

10 Box Jump Overs (24/20″)

3 Power Clean (155/105lbs)

10 Box Jump Overs (155/105lbs)

Accessory

Metcon (No Measure)

4 Rounds

12 DB Row (per arm)

20 Weighted Sit Ups

12 DB High Pull (per arm)

20 Russian Twists (per side)

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