Tadhana CrossFit – CrossFit

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Weightlifting

Shoulder Press (4×1 @95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 4 Mins

10 Thrusters(95/65lbs)

10 Pull Ups

Rest 2 mins

AMRAP 3 Mins

10 Thrusters (95/65lbs)

10 Pull Ups

Rest 2 mins

AMRAP 2 Mins

10 Thrusters (95/65lbs)

10 Pull Ups

AMRAP 1 Mins

10 Thrusters (95/65lbs)

10 Pull Ups

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