Tadhana CrossFit – CrossFit

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Gymnastics

Metcon (Time)

For time:

50 T2B

*every broken set do 10 burpees

Metcon

Metcon (Time)

For time:

400M Run

50 Wall Balls

400M Run

50 Push Ups

400M Run

50 DB Snatches (25 per arm) (50/35lbs)

400M Run

50 Box Step Overs (50/35lbs)

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