Tadhana CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

Deadlift

4×2 (heavy)

*find a heavy 2 for the day, and repeat for 4 sets

*rest a minimum of 3 mins between sets

Metcon (2 Rounds for time)

2 Rounds

500M Sprint Row

*rest 5 mins between sets

Accessory

Metcon (No Measure)

Accumulate 5 mins in a front plank

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