Tadhana CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Handstand Walk (Work on progressions)

Metcon

Metcon (Time)

Partner “Karen”

In teams of two complete 300 Wall Balls (20/14lbs)

*minimum 25 reps before switching

Accessory

Metcon (No Measure)

Work on some mobility and stretching

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