Tadhana CrossFit – CrossFit

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Gymnastics

Metcon (5 Rounds for reps)

EMOM x 5 Mins

Ring Dips

*Beginners/Intermediate: 5 Strict Ring Dips or 10 Box Dips

*Advanced 10-15 Strict Ring Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Mins

30 Double Unders

15 Hang Squat Clean (75/55lbs)

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