Tadhana CrossFit – CrossFit

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Conditioning

Metcon (2 Rounds for time)

2 Rounds

800M Run

1:1 work/rest ratio

Metcon

Metcon (AMRAP – Reps)

3 Rounds

In a 2.5 mins window complete:

250M Row

*in remaining time max T2B

*rest 3 mins between rounds

*score is total t2b

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