Tadhana CrossFit – CrossFit

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Metcon

Metcon (Time)

4 RFT

8 Deadlifts (225/155lbs)

16 Pull Ups

8 Burpee Box Jump Overs (30/24″)

*15 mins time cap

Conditioning

Metcon (Time)

For time:

40/30 Cal Air Dyne

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