Tadhana CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Tempo Back Squat (4×5 @65-70%)

42X1

*4 seconds down, 2 second pause at the bottom, explode up, 1 second pause at the top

Metcon

()

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s