Tadhana CrossFit – CrossFit

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Metcon

Metcon (Time)

3 Rounds

30 Wall Balls(20/14lbs)

15 Hang Power Snatch (75/55lbs)

Metcon

Metcon (2 Rounds for time)

2 Rounds

3 Rope Climbs

20/15 Calorie Sprint Row

*rest 3 mins between sets

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