Tadhana CrossFit – CrossFit

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Metcon

Metcon (Time)

In teams of two:

60 DB Box Step Overs (50/35lbs)

30 DB Man Makers (50/35lbs)

60’ DB Walking Lunges

3 laps farmers walk (each)

*man maker=

1 push up

1 row left arm

1 row right arm

1 push up

1 overhead press

Accessory

Metcon (Time)

For time:

100 Ab Mat Situps

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