Tadhana CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Metcon (No Measure)

4×8-15 Strict Chin Ups (supinated grip)

4×15 Plate Front Raise

4×30 second handstand hold

Metcon (No Measure)

4×3 mins rounds

20 Push Ups

15 T2B

10 Box Jump Overs

*rest in remaining time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s