Tadhana CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

0-2 Mins

5 Clean and Jerks (95/65lbs)

2-4 Mins

5 Clean and Jerks (135/95lbs)

4-6 Mins

5 Clean and Jerks (155/105lbs)

6-8 Mins

5 Clean and Jerks (185/125lbs)

8-10 Mins

5 Clean and Jerks (205/145lbs)

*score is last weight completed

Metcon

Metcon (Time)

WOD 1:

45/40 Calorie Air Dyne

20 Burpees

Rest 5 mins

WOD 2:

500M Row

20 Burpees

*score is total time between wod 1 and wod 2

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