Tadhana CrossFit – CrossFit

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Gymnastics

Metcon (1 Rounds for reps)

Part 1:

Work on Kipping/Butterfly pull up technique

Part2:

1 Round

Max rep pull ups

Metcon

Metcon (AMRAP – Reps)

In front of a clock set for 12 mins:

3 mins of rope climbs

3 mins of double unders

3 mins of SDHP (95/65lbs)

3 mins of overhead squats (95/65lbs)

*score is total reps

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