Tadhana CrossFit – CrossFit

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Gymnastics

Metcon (3 Rounds for reps)

3 Sets

10 Strict Pull Ups

Max Strict Press @ 60% of 1RM

*rest 3 mins between sets

Metcon

Metcon (Time)

For time

3-6-9-12-9-6-3

Kipping Pull Ups

Wall Ball (20/14lbs)

HSPU

*time cap 15 mins

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