Tadhana CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

3 Sets

75M Barbell Walking Lunges

*gym length is 25M

*rest 4 mins between sets

*score is weight used for all 3 sets

Metcon

Metcon (Time)

In teams of two:

Partner A: Runs 400M

Partner B: Hold a wall sit with a 45/25lbs plate on your lap

*complete 3x 400M runs each

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