Tadhana CrossFit – Metcon

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Technique

10 minutes to work on and practise double unders. If you have them, go for a PR in total # completed without a break

Conditioning

In a team complete:

Buy in: group farmers carry around building x1

50 Slam balls – 50 Hollowrocks

40 Slam balls – 40 Hollowrocks

30 Slam balls – 30 Hollowrocks

20 Slam balls – 20 Hollowrocks

10 Slam balls – 10 Hollowrocks

Buy out: group farmers carry around building x1

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