Tadhana CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

Build to a heavy 2 rep touch and go squat clean

Metcon

Metcon (AMRAP – Rounds)

Death by:

Front Squat (135/95lbs)(from the floor, no racks)

Burpee

*1st mins, 1 front squat, 1 burpee

*2nd mins, 2 front squats, 2 burpees

*3rd mins, 3 front squats, 3 burpees

Etc…

Accessory

Metcon (No Measure)

3 mins accumulated in a front plank

50 Ab Mat Sit Ups

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