Tadhana CrossFit – CrossFit

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Technique

Metcon (No Measure)

1)

Kipping Pull Up or Butterfly Pull Up practice

2)

Double Under practice

Metcon

Metcon (Time)

3 RFT

60 Double Unders

40 Push Ups

20 Pull Ups

*20 mins time cap

Accessory

Metcon (No Measure)

50 Hollow Rocks

50 Hollow Arches

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