Tadhana CrossFit – CrossFit

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Conditioning

Metcon (Calories)

5 Rounds

:45 second max air dyne calories

immediately followed with

10 Box Jump Overs (24/20″)

*rest 3 mins between sets

*score is total calories

Metcon

Metcon (AMRAP – Reps)

EMOM x 8

10 T2B

*in remaining time max wall balls (20/14lbs)

*score is total wall balls

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