Tadhana CrossFit – CrossFit

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Weightlifting

Deadlift (3×3 @75%)

Metcon

Metcon (AMRAP – Reps)

In a clock set for 15 mins:

3 mins of power snatches (135/95lbs)

3 mins of strict supinated grip chin ups

3 mins of S2OH (135/95lbs)

3 mins of rope climbs

*score is total reps

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