Tadhana CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

6 Rounds

50’ front rack lunges

*50’ is gym length and back

Metcon

Metcon (Time)

For time

150 Double Unders

*every broken set do 10 sit ups

*if you can not string 20 double unders, do 75 reps instead of 200

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