Tadhana CrossFit – Metcon

2 minute Row
2 minute rest
1.5 minute Row
1.5 minute rest
1 minute Row
1 minute rest
30 second Row
30 second rest
30 second Air Dyne
30 second rest
1 minute Air Dyne
1 minute rest
1.5 minute Air Dyne
1.5 minute rest
2 minute Air Dyne
2 minute rest

Accessory:
75 Leg Raises

View Public Whiteboard

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